COLE'S vs REGULAR PIE CRUSTS
Nutrition comparison per 100 g serving
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COLE'S wins in 7 out of 11 nutrient categories
COLE'S: 7
vs
REGULAR PIE CRUSTS: 1
(3 ties)
Overview
| Nutrient | COLE'S | REGULAR PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 360 cal | 444 cal | |
| Protein | 8 g | 5.6 g | |
| Carbs | 44 g | 50 g | |
| Fat | 16 g | 22.2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE'S | REGULAR PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLE'S | REGULAR PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 380 MG | 389 MG |