COLE'S vs PIE SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
COLE'S wins in 6 out of 11 nutrient categories
COLE'S: 6
vs
PIE SHELLS: 2
(3 ties)
Overview
| Nutrient | COLE'S | PIE SHELLS | Winner |
|---|---|---|---|
| Calories | 360 cal | 429 cal | |
| Protein | 8 g | 4.8 g | |
| Carbs | 44 g | 52.4 g | |
| Fat | 16 g | 33.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE'S | PIE SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLE'S | PIE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 380 MG | 405 MG |