COLE'S vs FLATBREAD BREAKFAST SANDWICHES
Nutrition comparison per 100 g serving
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FLATBREAD BREAKFAST SANDWICHES wins in 5 out of 10 nutrient categories
COLE'S: 3
vs
FLATBREAD BREAKFAST SANDWICHES: 5
(2 ties)
Overview
| Nutrient | COLE'S | FLATBREAD BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 341 cal | 198 cal | |
| Protein | 7.1 g | 11.7 g | |
| Carbs | 52.9 g | 17.1 g | |
| Fat | 10.6 g | 10.8 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE'S | FLATBREAD BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLE'S | FLATBREAD BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 180 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 800 MG | 640 MG |