COLE'S vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 6 out of 10 nutrient categories
COLE'S: 3
vs
EGG: 6
(1 ties)
Overview
Vitamins
| Vitamin | COLE'S | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | COLE'S | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 88 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 800 MG | 230 MG |