COLE SLAW vs ROASTED BEET & QUINOA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED BEET & QUINOA SALAD wins in 7 out of 10 nutrient categories
COLE SLAW: 2
vs
ROASTED BEET & QUINOA SALAD: 7
(1 ties)
Overview
| Nutrient | COLE SLAW | ROASTED BEET & QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 127 cal | |
| Protein | 1.0 g | 3.3 g | |
| Carbs | 11.4 g | 12.0 g | |
| Fat | 13.3 g | 7.6 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | ROASTED BEET & QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.4 MG | 9.8 MG |
Minerals
| Mineral | COLE SLAW | ROASTED BEET & QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 54 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 343 MG | 348 MG |