COLE SLAW vs ORZO SALAD WITH SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
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COLE SLAW wins in 6 out of 10 nutrient categories
COLE SLAW: 6
vs
ORZO SALAD WITH SUN DRIED TOMATOES: 3
(1 ties)
Overview
| Nutrient | COLE SLAW | ORZO SALAD WITH SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 159 cal | 179 cal | |
| Protein | 1.1 g | 4.3 g | |
| Carbs | 15.9 g | 17.1 g | |
| Fat | 10.2 g | 10.7 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | ORZO SALAD WITH SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 4.3 MG |
Minerals
| Mineral | COLE SLAW | ORZO SALAD WITH SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 466 MG | 400 MG |