COLE SLAW vs COCKTAIL SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COLE SLAW: 4
vs
COCKTAIL SALAD: 4
(2 ties)
Overview
| Nutrient | COLE SLAW | COCKTAIL SALAD | Winner |
|---|---|---|---|
| Calories | 159 cal | 36 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 15.9 g | 11 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | COCKTAIL SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 0 MG |
Minerals
| Mineral | COLE SLAW | COCKTAIL SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 466 MG | 536 MG |