COLE SLAW vs QUINOA SALAD WITH PIQUILLO PEPPER
Nutrition comparison per 100 g serving
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QUINOA SALAD WITH PIQUILLO PEPPER wins in 7 out of 10 nutrient categories
COLE SLAW: 2
vs
QUINOA SALAD WITH PIQUILLO PEPPER: 7
(1 ties)
Overview
| Nutrient | COLE SLAW | QUINOA SALAD WITH PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Calories | 180 cal | 95 cal | |
| Protein | 1 g | 1.9 g | |
| Carbs | 11 g | 10.5 g | |
| Fat | 15 g | 4.8 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | QUINOA SALAD WITH PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | COLE SLAW | QUINOA SALAD WITH PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 230 MG | 305 MG |