COLE SLAW vs TUNA SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COLE SLAW: 5
vs
TUNA SALAD: 5
(1 ties)
Overview
| Nutrient | COLE SLAW | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 197 cal | 270 cal | |
| Protein | 0.9 g | 14 g | |
| Carbs | 18.0 g | 9 g | |
| Fat | 12.8 g | 20 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 123.1 MG | 0 MG |
Minerals
| Mineral | COLE SLAW | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 0 MG | 99,000 MG | |
| Sodium, Na | 197 MG | 450 MG |