COLE SLAW vs MACARONI SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 5 out of 10 nutrient categories
COLE SLAW: 4
vs
MACARONI SALAD: 5
(1 ties)
Overview
| Nutrient | COLE SLAW | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 145 cal | 163 cal | |
| Protein | 0.9 g | 3.5 g | |
| Carbs | 17.3 g | 20.3 g | |
| Fat | 8.2 g | 7.5 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 7.9 MG |
Minerals
| Mineral | COLE SLAW | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 218 MG | 339 MG |