COLE SLAW vs CHICKEN SALAD SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COLE SLAW: 5
vs
CHICKEN SALAD SPREAD: 5
(1 ties)
Overview
| Nutrient | COLE SLAW | CHICKEN SALAD SPREAD | Winner |
|---|---|---|---|
| Calories | 136 cal | 327 cal | |
| Protein | 0.9 g | 10.9 g | |
| Carbs | 14.4 g | 3.6 g | |
| Fat | 8.5 g | 29.1 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | CHICKEN SALAD SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 345.8 MG | 0 MG |
Minerals
| Mineral | COLE SLAW | CHICKEN SALAD SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 331 MG | 473 MG |