COLE SLAW vs AMISH MACARONI SALAD
Nutrition comparison per 100 g serving
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COLE SLAW wins in 5 out of 10 nutrient categories
COLE SLAW: 5
vs
AMISH MACARONI SALAD: 4
(1 ties)
Overview
| Nutrient | COLE SLAW | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 165 cal | 221 cal | |
| Protein | 1.2 g | 4.1 g | |
| Carbs | 12.9 g | 24.1 g | |
| Fat | 12.9 g | 12.4 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 1.7 MG |
Minerals
| Mineral | COLE SLAW | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 259 MG | 317 MG |