COLE SLAW vs SEAFOOD & SHRIMP SALAD
Nutrition comparison per 100 g serving
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COLE SLAW wins in 6 out of 11 nutrient categories
COLE SLAW: 6
vs
SEAFOOD & SHRIMP SALAD: 3
(2 ties)
Overview
| Nutrient | COLE SLAW | SEAFOOD & SHRIMP SALAD | Winner |
|---|---|---|---|
| Calories | 82 cal | 270 cal | |
| Protein | 1.8 g | 4 g | |
| Carbs | 14.6 g | 13 g | |
| Fat | 2.3 g | 20 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | SEAFOOD & SHRIMP SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.8 MG | 0 MG |
Minerals
| Mineral | COLE SLAW | SEAFOOD & SHRIMP SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 327 MG | 550 MG |