COLE SLAW vs GOURMET MACARONI SALAD
Nutrition comparison per 100 g serving
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GOURMET MACARONI SALAD wins in 6 out of 11 nutrient categories
COLE SLAW: 4
vs
GOURMET MACARONI SALAD: 6
(1 ties)
Overview
| Nutrient | COLE SLAW | GOURMET MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 180 cal | |
| Protein | 1.0 g | 4.7 g | |
| Carbs | 11.3 g | 14.7 g | |
| Fat | 14.4 g | 12 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | GOURMET MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | COLE SLAW | GOURMET MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 206 MG | 500 MG |