COLE SLAW vs ROTINI PASTA SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COLE SLAW: 5
vs
ROTINI PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | COLE SLAW | ROTINI PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 164 cal | |
| Protein | 1 g | 2.9 g | |
| Carbs | 14 g | 20 g | |
| Fat | 12 g | 7.9 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | ROTINI PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | COLE SLAW | ROTINI PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 200 MG | 229 MG |