COLE SLAW vs CITRUS BEET SALAD
Nutrition comparison per 100 g serving
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CITRUS BEET SALAD wins in 6 out of 11 nutrient categories
COLE SLAW: 4
vs
CITRUS BEET SALAD: 6
(1 ties)
Overview
| Nutrient | COLE SLAW | CITRUS BEET SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 100 cal | |
| Protein | 1 g | 1.8 g | |
| Carbs | 14 g | 11.8 g | |
| Fat | 12 g | 5.5 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | CITRUS BEET SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | COLE SLAW | CITRUS BEET SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 200 MG | 155 MG |