COLE SLAW vs ASIAN CHOPPED SALAD WITH CABBAGE
Nutrition comparison per 100 g serving
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ASIAN CHOPPED SALAD WITH CABBAGE wins in 5 out of 10 nutrient categories
COLE SLAW: 4
vs
ASIAN CHOPPED SALAD WITH CABBAGE: 5
(1 ties)
Overview
| Nutrient | COLE SLAW | ASIAN CHOPPED SALAD WITH CABBAGE | Winner |
|---|---|---|---|
| Calories | 150 cal | 216 cal | |
| Protein | 1 g | 4.1 g | |
| Carbs | 17 g | 16.4 g | |
| Fat | 9 g | 18.6 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | ASIAN CHOPPED SALAD WITH CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 15.6 MG |
Minerals
| Mineral | COLE SLAW | ASIAN CHOPPED SALAD WITH CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 37 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Sodium, Na | 310 MG | 442 MG |