COLE SLAW vs AMISH MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
COLE SLAW wins in 7 out of 11 nutrient categories
COLE SLAW: 7
vs
AMISH MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | COLE SLAW | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 229 cal | |
| Protein | 1 g | 3.6 g | |
| Carbs | 17 g | 24.3 g | |
| Fat | 9 g | 12.9 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | COLE SLAW | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 310 MG | 300 MG |