COLE SLAW vs GARDEN PASTA SALAD WITH PEPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COLE SLAW: 5
vs
GARDEN PASTA SALAD WITH PEPPERS: 5
(1 ties)
Overview
| Nutrient | COLE SLAW | GARDEN PASTA SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 130 cal | 186 cal | |
| Protein | 1 g | 4.3 g | |
| Carbs | 18 g | 15 g | |
| Fat | 6 g | 12.1 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | GARDEN PASTA SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | COLE SLAW | GARDEN PASTA SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 290 MG | 621 MG |