COLD WATERFALLS ALMONDS vs ROASTED UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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COLD WATERFALLS ALMONDS wins in 6 out of 11 nutrient categories
COLD WATERFALLS ALMONDS: 6
vs
ROASTED UNSALTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | COLD WATERFALLS ALMONDS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 488 cal | 600 cal | |
| Protein | 16.3 g | 26.7 g | |
| Carbs | 39.5 g | 16.7 g | |
| Fat | 32.6 g | 53.3 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD WATERFALLS ALMONDS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLD WATERFALLS ALMONDS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 67 MG | |
| Iron, Fe | 4.7 MG | 1.2 MG | |
| Potassium, K | 512 MG | 467 MG | |
| Sodium, Na | 314 MG | 0 MG |