COLD WATERFALLS ALMONDS vs APPLE CINNAMON PECAN TRAIL MIX WITH APPLE-FLAVORED PECANS
Nutrition comparison per 100 g serving
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COLD WATERFALLS ALMONDS wins in 7 out of 11 nutrient categories
COLD WATERFALLS ALMONDS: 7
vs
APPLE CINNAMON PECAN TRAIL MIX WITH APPLE-FLAVORED PECANS: 2
(2 ties)
Overview
| Nutrient | COLD WATERFALLS ALMONDS | APPLE CINNAMON PECAN TRAIL MIX WITH APPLE-FLAVORED PECANS | Winner |
|---|---|---|---|
| Calories | 488 cal | 484 cal | |
| Protein | 16.3 g | 3.2 g | |
| Carbs | 39.5 g | 64.5 g | |
| Fat | 32.6 g | 25.8 g | |
| Fiber | 7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD WATERFALLS ALMONDS | APPLE CINNAMON PECAN TRAIL MIX WITH APPLE-FLAVORED PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLD WATERFALLS ALMONDS | APPLE CINNAMON PECAN TRAIL MIX WITH APPLE-FLAVORED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 65 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Potassium, K | 512 MG | 194 MG | |
| Sodium, Na | 314 MG | 258 MG |