COLD WATERFALLS ALMONDS vs UNSALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
COLD WATERFALLS ALMONDS wins in 6 out of 11 nutrient categories
COLD WATERFALLS ALMONDS: 6
vs
UNSALTED ROASTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | COLD WATERFALLS ALMONDS | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 16.7 g | 28.6 g | |
| Carbs | 40 g | 14.3 g | |
| Fat | 33.3 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD WATERFALLS ALMONDS | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLD WATERFALLS ALMONDS | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 513 MG | 0 MG | |
| Sodium, Na | 317 MG | 0 MG |