COLD WATERFALLS ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
COLD WATERFALLS ALMONDS wins in 7 out of 11 nutrient categories
COLD WATERFALLS ALMONDS: 7
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | COLD WATERFALLS ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 40 g | 50 g | |
| Fat | 33.3 g | 39.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD WATERFALLS ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLD WATERFALLS ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 513 MG | 0 MG | |
| Sodium, Na | 317 MG | 857 MG |