COLD WATERFALLS ALMONDS vs PLANTERS
Nutrition comparison per 100 g serving
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PLANTERS wins in 10 out of 16 nutrient categories
COLD WATERFALLS ALMONDS: 4
vs
PLANTERS: 10
(2 ties)
Overview
| Nutrient | COLD WATERFALLS ALMONDS | PLANTERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 483 cal | |
| Protein | 16.7 g | 13.8 g | |
| Carbs | 40 g | 44.8 g | |
| Fat | 33.3 g | 31.0 g | |
| Fiber | 6.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD WATERFALLS ALMONDS | PLANTERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLD WATERFALLS ALMONDS | PLANTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 69 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 110 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 276 MG | |
| Potassium, K | 513 MG | 586 MG | |
| Sodium, Na | 317 MG | 86 MG |