COLD WATERFALLS ALMONDS vs LIGHTLY SALTED PARTY PEANUTS
Nutrition comparison per 100 g serving
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COLD WATERFALLS ALMONDS wins in 5 out of 10 nutrient categories
COLD WATERFALLS ALMONDS: 5
vs
LIGHTLY SALTED PARTY PEANUTS: 4
(1 ties)
Overview
| Nutrient | COLD WATERFALLS ALMONDS | LIGHTLY SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 16.7 g | 28.6 g | |
| Carbs | 40 g | 14.3 g | |
| Fat | 33.3 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLD WATERFALLS ALMONDS | LIGHTLY SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 513 MG | 750 MG | |
| Sodium, Na | 317 MG | 161 MG |