COLD WATERFALLS ALMONDS vs HEAT PEANUTS
Nutrition comparison per 100 g serving
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HEAT PEANUTS wins in 11 out of 16 nutrient categories
COLD WATERFALLS ALMONDS: 3
vs
HEAT PEANUTS: 11
(2 ties)
Overview
| Nutrient | COLD WATERFALLS ALMONDS | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 592 cal | |
| Protein | 16.7 g | 26.5 g | |
| Carbs | 40 g | 18.4 g | |
| Fat | 33.3 g | 51.0 g | |
| Fiber | 6.7 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD WATERFALLS ALMONDS | HEAT PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLD WATERFALLS ALMONDS | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 82 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 3.3 MG | 5.5 MG | |
| Magnesium, Mg | 0 MG | 163 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 408 MG | |
| Potassium, K | 513 MG | 714 MG | |
| Sodium, Na | 317 MG | 612 MG |