COLD WATERFALLS ALMONDS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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COLD WATERFALLS ALMONDS wins in 5 out of 10 nutrient categories
COLD WATERFALLS ALMONDS: 5
vs
DARK CHOCOLATE ALMONDS: 2
(3 ties)
Overview
| Nutrient | COLD WATERFALLS ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 40 g | 56.7 g | |
| Fat | 33.3 g | 30 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLD WATERFALLS ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 77 MG | |
| Iron, Fe | 3.3 MG | 6.7 MG | |
| Potassium, K | 513 MG | 443 MG | |
| Sodium, Na | 317 MG | 200 MG |