COLD WATERFALLS ALMONDS vs BUTTER FLAVORED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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COLD WATERFALLS ALMONDS wins in 5 out of 10 nutrient categories
COLD WATERFALLS ALMONDS: 5
vs
BUTTER FLAVORED MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | COLD WATERFALLS ALMONDS | BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 10 g | |
| Carbs | 40 g | 53.3 g | |
| Fat | 33.3 g | 30 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLD WATERFALLS ALMONDS | BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 513 MG | 0 MG | |
| Sodium, Na | 317 MG | 1,100 MG |