COLD WATER LOBSTER TAILS WITH BUTTER vs ALASKA SALMON WITH SWEET CHILI SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COLD WATER LOBSTER TAILS WITH BUTTER: 4
vs
ALASKA SALMON WITH SWEET CHILI SAUCE: 4
(2 ties)
Overview
| Nutrient | COLD WATER LOBSTER TAILS WITH BUTTER | ALASKA SALMON WITH SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 95 cal | |
| Protein | 15.2 g | 17.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 9.8 g | 1.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD WATER LOBSTER TAILS WITH BUTTER | ALASKA SALMON WITH SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLD WATER LOBSTER TAILS WITH BUTTER | ALASKA SALMON WITH SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 446 MG | 177 MG |