COLD WATER LOBSTER TAILS vs WILD CAUGHT KETA SALMON
Nutrition comparison per 100 g serving
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COLD WATER LOBSTER TAILS wins in 4 out of 10 nutrient categories
COLD WATER LOBSTER TAILS: 4
vs
WILD CAUGHT KETA SALMON: 2
(4 ties)
Overview
| Nutrient | COLD WATER LOBSTER TAILS | WILD CAUGHT KETA SALMON | Winner |
|---|---|---|---|
| Calories | 43 cal | 100 cal | |
| Protein | 9.2 g | 20.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD WATER LOBSTER TAILS | WILD CAUGHT KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLD WATER LOBSTER TAILS | WILD CAUGHT KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 146 MG | 124 MG |