COLD STONE CREAMERY vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 4 out of 10 nutrient categories
COLD STONE CREAMERY: 3
vs
ICE CREAM: 4
(3 ties)
Overview
| Nutrient | COLD STONE CREAMERY | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 520 cal | 215 cal | |
| Protein | 8 g | 4.6 g | |
| Carbs | 60 g | 23.1 g | |
| Fat | 28 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD STONE CREAMERY | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLD STONE CREAMERY | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 123 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 80 MG | 85 MG |