COLD SMOKED SALMON FILLET SLICED vs WILD CAUGHT HERRING IN WINE SAUCE
Nutrition comparison per 100 g serving
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WILD CAUGHT HERRING IN WINE SAUCE wins in 5 out of 10 nutrient categories
COLD SMOKED SALMON FILLET SLICED: 2
vs
WILD CAUGHT HERRING IN WINE SAUCE: 5
(3 ties)
Overview
| Nutrient | COLD SMOKED SALMON FILLET SLICED | WILD CAUGHT HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 212 cal | 196 cal | |
| Protein | 20 g | 8.9 g | |
| Carbs | 1.3 g | 16.1 g | |
| Fat | 14 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLD SMOKED SALMON FILLET SLICED | WILD CAUGHT HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 696 MG |