COLD SMOKED SALMON FILLET SLICED vs WHOLE BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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WHOLE BREADED FISH FILLETS wins in 5 out of 10 nutrient categories
COLD SMOKED SALMON FILLET SLICED: 3
vs
WHOLE BREADED FISH FILLETS: 5
(2 ties)
Overview
| Nutrient | COLD SMOKED SALMON FILLET SLICED | WHOLE BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 228 cal | |
| Protein | 20 g | 8.7 g | |
| Carbs | 1.3 g | 23.9 g | |
| Fat | 14 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLD SMOKED SALMON FILLET SLICED | WHOLE BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 0 MG | 663 MG |