COLD SMOKED ORGANIC SALMON vs FLAKE STYLE CRAB FLAVORED SEAFOOD
Nutrition comparison per 100 g serving
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COLD SMOKED ORGANIC SALMON wins in 5 out of 11 nutrient categories
COLD SMOKED ORGANIC SALMON: 5
vs
FLAKE STYLE CRAB FLAVORED SEAFOOD: 2
(4 ties)
Overview
| Nutrient | COLD SMOKED ORGANIC SALMON | FLAKE STYLE CRAB FLAVORED SEAFOOD | Winner |
|---|---|---|---|
| Calories | 212 cal | 106 cal | |
| Protein | 21.2 g | 7.1 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD SMOKED ORGANIC SALMON | FLAKE STYLE CRAB FLAVORED SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLD SMOKED ORGANIC SALMON | FLAKE STYLE CRAB FLAVORED SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 1,059 MG | 612 MG |