COLD SMOKED NORWEGIAN SALMON CARPACCIO vs LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON
Nutrition comparison per 100 g serving
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COLD SMOKED NORWEGIAN SALMON CARPACCIO wins in 6 out of 11 nutrient categories
COLD SMOKED NORWEGIAN SALMON CARPACCIO: 6
vs
LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON: 4
(1 ties)
Overview
| Nutrient | COLD SMOKED NORWEGIAN SALMON CARPACCIO | LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON | Winner |
|---|---|---|---|
| Calories | 221 cal | 107 cal | |
| Protein | 22.1 g | 15.5 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 15.0 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD SMOKED NORWEGIAN SALMON CARPACCIO | LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | COLD SMOKED NORWEGIAN SALMON CARPACCIO | LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 832 MG | 429 MG |