COLD SMOKED IN SUNFLOWER OIL OYSTERS vs FLAKE STYLE DELUXE IMITATION CRAB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COLD SMOKED IN SUNFLOWER OIL OYSTERS: 4
vs
FLAKE STYLE DELUXE IMITATION CRAB: 4
(3 ties)
Overview
| Nutrient | COLD SMOKED IN SUNFLOWER OIL OYSTERS | FLAKE STYLE DELUXE IMITATION CRAB | Winner |
|---|---|---|---|
| Calories | 169 cal | 94 cal | |
| Protein | 23.1 g | 7.1 g | |
| Carbs | 4.6 g | 15.3 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD SMOKED IN SUNFLOWER OIL OYSTERS | FLAKE STYLE DELUXE IMITATION CRAB | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLD SMOKED IN SUNFLOWER OIL OYSTERS | FLAKE STYLE DELUXE IMITATION CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 0 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 369 MG | 459 MG |