COLD SMOKED ATLANTIC SALMON vs HOT PREPARED SHREDDED SQUID
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COLD SMOKED ATLANTIC SALMON: 3
vs
HOT PREPARED SHREDDED SQUID: 3
(4 ties)
Overview
| Nutrient | COLD SMOKED ATLANTIC SALMON | HOT PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calories | 211 cal | 321 cal | |
| Protein | 22.8 g | 28.6 g | |
| Carbs | 0 g | 46.4 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLD SMOKED ATLANTIC SALMON | HOT PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 1,140 MG | 1,786 MG |