COLD SMOKED ATLANTIC SALMON vs CORNBRED CRUSTED CATFISH
Nutrition comparison per 100 g serving
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CORNBRED CRUSTED CATFISH wins in 6 out of 11 nutrient categories
COLD SMOKED ATLANTIC SALMON: 4
vs
CORNBRED CRUSTED CATFISH: 6
(1 ties)
Overview
| Nutrient | COLD SMOKED ATLANTIC SALMON | CORNBRED CRUSTED CATFISH | Winner |
|---|---|---|---|
| Calories | 211 cal | 179 cal | |
| Protein | 22.8 g | 11.9 g | |
| Carbs | 0 g | 11.3 g | |
| Fat | 12.3 g | 9.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD SMOKED ATLANTIC SALMON | CORNBRED CRUSTED CATFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | COLD SMOKED ATLANTIC SALMON | CORNBRED CRUSTED CATFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 1,140 MG | 543 MG |