COLD PRESSED ORGANIC JUICE vs SUPERFOOD SMOOTHIE
Nutrition comparison per 100 g serving
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SUPERFOOD SMOOTHIE wins in 5 out of 12 nutrient categories
COLD PRESSED ORGANIC JUICE: 4
vs
SUPERFOOD SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | COLD PRESSED ORGANIC JUICE | SUPERFOOD SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 34 cal | 75 cal | |
| Protein | 0.6 g | 3.3 g | |
| Carbs | 7.9 g | 10.4 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD PRESSED ORGANIC JUICE | SUPERFOOD SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLD PRESSED ORGANIC JUICE | SUPERFOOD SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 99 MG | 129 MG | |
| Sodium, Na | 65 MG | 8 MG |