COLD-PRESSED ORANGE JUICE vs POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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COLD-PRESSED ORANGE JUICE wins in 5 out of 11 nutrient categories
COLD-PRESSED ORANGE JUICE: 5
vs
POMEGRANATE JUICE: 3
(3 ties)
Overview
| Nutrient | COLD-PRESSED ORANGE JUICE | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 42 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.7 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD-PRESSED ORANGE JUICE | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 10.2 MG |
Minerals
| Mineral | COLD-PRESSED ORANGE JUICE | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 42 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 179 MG | 291 MG | |
| Sodium, Na | 2 MG | 0 MG |