COLD PRESSED JUICE vs BANANA
Nutrition comparison per 100 g serving
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BANANA wins in 5 out of 12 nutrient categories
COLD PRESSED JUICE: 4
vs
BANANA: 5
(3 ties)
Overview
| Nutrient | COLD PRESSED JUICE | BANANA | Winner |
|---|---|---|---|
| Calories | 30 cal | 73 cal | |
| Protein | 0.4 g | 4 g | |
| Carbs | 8.0 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD PRESSED JUICE | BANANA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | COLD PRESSED JUICE | BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |