COLD PRESSED JUICE vs CITRUS PUNCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COLD PRESSED JUICE: 4
vs
CITRUS PUNCH: 4
(3 ties)
Overview
| Nutrient | COLD PRESSED JUICE | CITRUS PUNCH | Winner |
|---|---|---|---|
| Calories | 46 cal | 22 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.2 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD PRESSED JUICE | CITRUS PUNCH | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 17.7 MG | 33.3 MG |
Minerals
| Mineral | COLD PRESSED JUICE | CITRUS PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 21 MG | 64 MG |