COLD-PRESSED JUICE vs MIXED BERRY CONCORD GRAPE PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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COLD-PRESSED JUICE wins in 5 out of 10 nutrient categories
COLD-PRESSED JUICE: 5
vs
MIXED BERRY CONCORD GRAPE PROTEIN SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | COLD-PRESSED JUICE | MIXED BERRY CONCORD GRAPE PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 40 cal | 90 cal | |
| Protein | 0.6 g | 4.5 g | |
| Carbs | 8.3 g | 18.6 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD-PRESSED JUICE | MIXED BERRY CONCORD GRAPE PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 50.8 MG |
Minerals
| Mineral | COLD-PRESSED JUICE | MIXED BERRY CONCORD GRAPE PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 3 MG | 8 MG |