COLD PRESSED JUICE vs TOMATO JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
COLD PRESSED JUICE: 5
vs
TOMATO JUICE: 5
(2 ties)
Overview
| Nutrient | COLD PRESSED JUICE | TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 140 cal | 21 cal | |
| Protein | 2 g | 0.8 g | |
| Carbs | 28 g | 4.2 g | |
| Fat | 3 g | 0 g | |
| Fiber | 6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD PRESSED JUICE | TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLD PRESSED JUICE | TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 8 MG | |
| Iron, Fe | 12.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 10 MG | 279 MG |