COLD PRESSED JUICE vs CRANBERRY POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COLD PRESSED JUICE: 5
vs
CRANBERRY POMEGRANATE JUICE: 5
(1 ties)
Overview
| Nutrient | COLD PRESSED JUICE | CRANBERRY POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 140 cal | 50 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 28 g | 12.1 g | |
| Fat | 3 g | 0 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD PRESSED JUICE | CRANBERRY POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 37.5 MG |
Minerals
| Mineral | COLD PRESSED JUICE | CRANBERRY POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 8 MG | |
| Iron, Fe | 12.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 10 MG | 12 MG |