COLD PRESSED JUICE vs CARROT
Nutrition comparison per 100 g serving
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CARROT wins in 6 out of 10 nutrient categories
COLD PRESSED JUICE: 3
vs
CARROT: 6
(1 ties)
Overview
| Nutrient | COLD PRESSED JUICE | CARROT | Winner |
|---|---|---|---|
| Calories | 23 cal | 44 cal | |
| Protein | 0.6 g | 0.9 g | |
| Carbs | 5.1 g | 10.4 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD PRESSED JUICE | CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 34.4 MG |
Minerals
| Mineral | COLD PRESSED JUICE | CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Sodium, Na | 19 MG | 22 MG |