COLD PRESSED EMERALD RIVER JUICE vs 100% PRUNE JUICE FROM CONCENTRATE WITH ADDED PULP
Nutrition comparison per 100 g serving
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100% PRUNE JUICE FROM CONCENTRATE WITH ADDED PULP wins in 5 out of 12 nutrient categories
COLD PRESSED EMERALD RIVER JUICE: 4
vs
100% PRUNE JUICE FROM CONCENTRATE WITH ADDED PULP: 5
(3 ties)
Overview
| Nutrient | COLD PRESSED EMERALD RIVER JUICE | 100% PRUNE JUICE FROM CONCENTRATE WITH ADDED PULP | Winner |
|---|---|---|---|
| Calories | 32 cal | 71 cal | |
| Protein | 0.9 g | 0.4 g | |
| Carbs | 7.4 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD PRESSED EMERALD RIVER JUICE | 100% PRUNE JUICE FROM CONCENTRATE WITH ADDED PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLD PRESSED EMERALD RIVER JUICE | 100% PRUNE JUICE FROM CONCENTRATE WITH ADDED PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 127 MG | 225 MG | |
| Sodium, Na | 14 MG | 15 MG |