COLD PACK CHEESE SPREAD vs PARMESAN ASIAGO & ROMANO GRATED CHEESES
Nutrition comparison per 100 g serving
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PARMESAN ASIAGO & ROMANO GRATED CHEESES wins in 5 out of 11 nutrient categories
COLD PACK CHEESE SPREAD: 2
vs
PARMESAN ASIAGO & ROMANO GRATED CHEESES: 5
(4 ties)
Overview
| Nutrient | COLD PACK CHEESE SPREAD | PARMESAN ASIAGO & ROMANO GRATED CHEESES | Winner |
|---|---|---|---|
| Calories | 321 cal | 400 cal | |
| Protein | 17.9 g | 40 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 25 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD PACK CHEESE SPREAD | PARMESAN ASIAGO & ROMANO GRATED CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLD PACK CHEESE SPREAD | PARMESAN ASIAGO & ROMANO GRATED CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 536 MG | 1,800 MG |