COLD PACK CHEESE SPREAD vs EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COLD PACK CHEESE SPREAD: 4
vs
EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE: 4
(2 ties)
Overview
| Nutrient | COLD PACK CHEESE SPREAD | EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD PACK CHEESE SPREAD | EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | COLD PACK CHEESE SPREAD | EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 679 MG | 607 MG |