COLD PACK CHEESE SPREAD vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
COTTAGE CHEESE wins in 4 out of 11 nutrient categories
COLD PACK CHEESE SPREAD: 3
vs
COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | COLD PACK CHEESE SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 71 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 14.3 g | 5.3 g | |
| Fat | 25 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD PACK CHEESE SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLD PACK CHEESE SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 679 MG | 363 MG |